Married-ish | A 30 Day Micro-Connection Reset

Rebuild Emotional Connection with Your Spouse in Just 10 Minutes a Day.. Without Begging or Walking on Eggshells

Hi, I’m Brittnee (and that’s Brentt)

  • Trusted by over 650,000 across Instagram, Facebook & TikTok

  • Host of Brentt & Brittnee Proha {Uncensored} a podcast about healing your marriage, boundaries, and breaking generational cycles

  • Created by a couple who rebuilt their marriage after a year of separation, therapy, and trauma recovery

  • Backed by lived experience, not just “communication tips”

  • Built for real life; kids, chaos, burnout, and all.

“We rebuilt our marriage after a year apart, now we’re helping other couples reconnect.”

Let’s be honest. You never thought this would be your marriage.

You love your partner.

You’re raising a life together.

But somehow… you feel like roommates who forgot how to talk.

You’re burned out.

Exhausted from holding it all together.

Tiptoeing around moods.

Swallowing your truth.

Numbing your needs.

Fighting the same silent battles, with no resolution.

You tell yourself:

“He’s a good guy. We’re just busy.”

“This is just what happens after kids, right?”

“At least we don’t yell.”

“At least we’re not divorced.”

But deep down… you miss feeling connected.

You miss being seen. Held. Laughing together for no reason.

You miss safety without pretending. Intimacy without pressure.

And you’re tired of either exploding, over-explaining, or shutting down just to be heard.

Sound familiar?

Here’s what you might be feeling right now:

  • Walking on eggshells because one wrong word might set off tension

  • Feeling emotionally shut down, numb, or stuck in “mom mode”

  • Missing the version of yourself that used to feel soft, fun, or open

  • Resentful because you’re doing everything and still feel unseen

  • Wanting to say how you feel, but not knowing how without it becoming a fight

  • Craving closeness but so afraid of rejection or awkwardness that you avoid trying

  • Overthinking every conversation, Overanalyzing every silence

And the worst part?

You think it’s your fault.

You think you should “try harder,” “be nicer,” or just “let it go.”

But you’ve already been doing that for years.

And now, you’re emotionally exhausted.

If nothing changes, here’s what happens next:

  • You become professional co-parents, task-managers, glorified roommates

  • Resentment builds in the silence

  • Your nervous system stays stuck in survival mode even at home

  • And eventually… you forget what it even felt like to be close

But what if the answer wasn’t big, scary “fix your marriage” talks?

What if it started with 10 minutes a day… and a simple, soft reset?

Here’s the truth no one talks about:

Most marriages don’t fall apart because of one big moment.

They crumble quietly in the space between the things we don’t say.

In the assumptions.

The side-eyes.

The tired routines.

The “I’m fine” lies.

And if you’re reading this…

You don’t want to give up.

You just want to feel safe again. Close again. Seen again.

If you wait for the “right time,” you’ll keep staying quiet. If you wait for your partner to change first, you’ll stay stuck in resentment. But if you start with one moment, one tiny reconnection per day…everything can change.

And that’s exactly what Married-ish was built for.

“The truth? The longer disconnection lasts, the harder it feels to restart. But in 30 days, you can lay a new foundation for connection, starting with one small action today.”

I didn’t create Married-ish because I have the perfect marriage.

I created it because I almost didn’t have one at all.

There was a season where my marriage looked fine on the outside..

But on the inside?

I was crumbling.

We had great moments. We really did.

But they were buried under layers of resentment, silence, and tension.

I walked on eggshells constantly.

Brentt was angry all the time, not explosive, just emotionally unavailable.

He’d learned early on that being vulnerable made you weak. So he shut down and shut me out.

And me?

I was the over-functioning Alpha.

The one managing everything, fixing everything, carrying everyone.

I was taught that I couldn’t trust anyone and I had to do it all myself.

And that’s exactly what I did… until I broke.

I didn’t just burn out.

I melted down.

Over the course of a few years, I went to the ER more than 35 times not for a medical issue, but for anxiety.

My nervous system was fried.

I was constantly overstimulated, overextended, and emotionally alone.

And eventually… I stopped wanting to stay.

Not because I didn’t love him but because I didn’t know how to keep doing this.

We separated for a full year.

It was the hardest and most healing year of our lives.

Brentt started therapy. So did I.

We had painful, overdue conversations about the things we never said..

All the little cuts we ignored, the unspoken needs, the shame we both carried.

And I started unlearning what it meant to be strong.

I stopped trying to save him.

I let him take responsibility.

I started softening not to become less, but to feel safe again in my own body.

He started showing up with consistency I didn’t think he had in him.

I tested him, over and over. And for the first time, he didn’t flinch.

He stood there, solid, ready.

Our marriage today isn’t perfect.

It’s honest.

It’s safe.

It’s soft in places that used to be sharp.

We see each other now, not just as co-parents or partners, but as humans with wounds and needs and effort and growth.

I didn’t save our marriage.

We rebuilt it. Together.

But I know how hard it is to start.

That’s why I created Marriage-ish.

Because not every marriage needs to end.

Some just need a way back to each other, one tiny, honest moment at a time.

And that’s exactly what this gives you.

Marriage-ish: The 30-Day Micro-Connection Plan

A printable reconnection workbook designed for real-life marriages that are loving but distant, functioning but fragile, and silent in all the places that used to be safe. This is not about fixing your spouse. It’s about guiding you back to emotional safety, honest communication, and small-but-mighty connection rituals that actually shift the energy between you in 10 minutes a day or less.

Inside, you’ll find a simple, science-backed framework built on:

  • Nervous system resets for emotional safety

  • Guilt-free boundary and conversation scripts

  • 30 mini “Micro Moments” to reconnect daily

  • Emotional intimacy prompts (for you, or to try with your partner)

  • Reflection exercises to release resentment without exploding

Imagine…

  • Feeling calm in your body before the conversation even starts

  • Speaking up and not second-guessing yourself after

  • Hearing “I’ve noticed you seem off, are you okay?” instead of “What’s wrong now?”

  • Laughing together again

  • Sitting next to your partner and feeling close not just adjacent

This is your soft reset.

And it starts with one small moment.

My personal experience..

We didn’t rebuild our marriage with a breakthrough moment.

We rebuilt it through micro-moments. Moments where we softened instead of snapped. Where I asked instead of assumed.

Where I let him show up instead of rescuing him before he had the chance.

Today, our marriage feels like a different relationship.

Not perfect…just real.

  • We talk without shutting down

  • We both take ownership of our part

  • We parent as a team instead of enemies

  • We laugh again

  • We touch more

  • And most importantly? I feel safe in my own home and in my own skin.

These shifts didn’t come from changing everything overnight.They came from intentional daily connection, emotional safety, and truth without shame. That’s exactly what Married-ish helps you do, no overwhelm required.

What people are saying:

This isn’t just a workbook.

It’s a lifeline for those who thought they were the only ones feeling this way.

Here’s what early readers and listeners are already saying:

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“I love this workbook! I also started listening to your podcast and relate so much. I am so burnt out. Please keep sharing! You guys are helping some of us struggling not feel so alone.”

⭐️⭐️⭐️⭐️⭐️

“Thank you for sharing this part of your journey with us. I feel like I relate SO MUCH.”

⭐️⭐️⭐️⭐️⭐️

“Thanks for being so open and vulnerable. I can’t begin to explain how much this has helped me in my own marriage. This has given me so much to think about and how I can have healthy boundaries and communication with my husband.”

These women aren’t in fantasy marriages. They’re in real marriages, the kind where love is there, but closeness has faded. And now, they finally have tools to bring it back..

WHAT YOU GET:

  • The Married-ish 30 Day Workbook

    ($97 Value)

    A beautifully designed, printable 30-page guide that helps you and your partner rebuild emotional connection, even if you’re on completely different pages.

    Includes:

    1. Self-paced reflection prompts that gently uncover what’s really driving the disconnection

    2. Nervous system regulation tools to calm your body before conversations

    3. Boundary + truth-telling sentence starters that don’t escalate things

    4. “Say this instead” emotional translation guide (for when you want to say “WTF” but know that won’t land well 😅)

    5. Micro-connection prompts that take 10 minutes or less, no babysitter or deep talks required

    This alone would be worth the price because you’ll finally have words, rituals, and language for moments you used to avoid or dread.

  • The 30-Day Micro-Connection Calendar

    ($47 Value)

    A daily connection plan to follow for 30 days, no guesswork. Just one small task per day that builds intimacy without pressure.

    Includes:

    1. 30 mix-and-match connection moments (non-cringey, non-performative, real)

    2. “Choose Your Mood” rituals for stressful vs. soft days

    3. Emotional intimacy questions that feel like safe curiosity, not confrontation

    If all you did was use this calendar… you’d see a dramatic shift in how you feel together by the end of the month.

  • The Soft Scripts Toolkit

    ($37 Value)

    Plug-and-play sentence starters for boundaries, hard conversations, and low-stakes reconnection.

    Includes:

    1. 25 “soft openers” to name what you’re feeling (without going blank or exploding)

    2.. 5 conflict repair scripts for when you don’t know how to circle back

    This will save you hours of spiraling, overthinking, or staying silent out of fear.

  • The Resentment Release Guide

    ($27 Value)

    A printable guided exercise that helps you privately process and release what’s been weighing on your chest, without guilt or shame.

    Includes:

    1. The “Write It, Burn It, Replace It” tips

    2. Rewiring script for emotional self-rescue

    This alone is worth it if you’re holding back words you’ve swallowed for years.

  • The Married-ish Map (Mini Future Plan)

    ($27 Value)

    A 1-page printable that helps you and/or your partner co-create a rhythm of emotional maintenance, so you don’t fall back into silence.

    Includes:

    1. Choose-your-own weekly rituals

    2. Emotional check-in tracker

    3. Boundaries & needs worksheet

Total Value : $350+

But you’re not paying anywhere near that.

You can grab the full Marriage-ish Toolkit today for just:

$27

This is your starting point.

Your soft restart. Your proof that small things can still make a big difference and that your relationship isn’t beyond repair.

Limited time offer- get 1 month to our FB group FREE

That’s less than:

  • One therapy copay

  • A DoorDash order

  • A Target run you didn’t mean to go on

  • A bottle of wine trying to numb the week

And unlike those things.. this one actually changes something.

You’ll walk away with:

  • Tools to express yourself clearly

  • A framework to feel safe in your own body

  • A plan to rebuild connection without begging

  • And the proof that you don’t have to do this alone

One soft moment a day. That’s it.

This isn’t a marriage makeover.

It’s a soul-deep reset for anyone who still wants to stay, but don’t know how to start.

I know this isn’t just about a workbook.

It’s about the hope that something could actually feel different.

That maybe, just maybe, this is the first thing that actually helps you feel seen, calm, and connected again.

And I also know how vulnerable it can feel to try one more thing.

So here’s what I want you to know:

You’re not doing this alone.

When you grab the Married-ish: 30-Day Micro-Connection Plan, you’ll also unlock a limited-time invitation to join our private Married-ish Facebook community completely free for your first 30 days.

Normally $40/month yours free when you purchase the workbook today.

Inside the group, Brentt and I host:

  • Weekly live videos on emotional safety, reconnection, and navigating resentment

  • Raw, honest conversations about what rebuilding looks like after the silence

  • Monthly challenges to create momentum (without pressure)

  • A safe space filled with women, men and couples who get it

If you start this workbook and feel like you need more support, the group will meet you where you are.

This isn’t therapy.

It’s not coaching.

It’s not a highlight reel.

It’s real humans doing the real work..one soft, awkward, beautiful moment at a time.

Let’s take that first step together.

Okay, so here you are.

You’ve read this far because something in your gut is whispering:

“This is exactly what I’ve been needing.”

You love your partner.

You don’t want to leave.

You just want to stop feeling so alone in it.

You want your relationship to feel:

  • Calmer. Softer. Safer.

  • Less like roommates. More like partners.

  • Like you can finally exhale.

FAQ’s

  • That’s okay. Married-ish was designed to work even if you’re doing it alone at first.

    The goal is to help you regulate your emotions, shift your communication patterns, and create safe opportunities for reconnection.

    You don’t need their full buy-in right now.

    You just need one soft moment a day, which can start with you.

  • Absolutely.

    This was made for couples who love each other but feel emotionally disconnected, stuck in routine, or avoid hard conversations because they don’t want to make it worse.

    You don’t need to be falling apart to benefit from rebuilding your foundation.

  • Because this isn’t just information, it’s transformation through daily, doable action.

    No 300-page book.

    No modules to binge.

    No emotional overwhelm.

    Just 10-minute tools, printable check-ins, and nervous-system-friendly scripts that actually work in the real-life chaos of marriage.

  • Perfect.

    Married-ish is designed for the busiest, most burned-out version of you.

    Each prompt or tool can be used in under 10 minutes a day and you can skip days, restart, or move at your own pace.

    No pressure. Just progress.

  • Probably.. at first.

    But that’s normal. And we make it easier with plug-and-play scripts, gentle prompts, and emotional check-ins that don’t require you to “go deep” right away.

    You’ll never be forced to share something you’re not ready for.

    This is a low-pressure, high-safety zone.

  • That’s exactly why we created the Married-ish Facebook community.. so you never have to do this work in isolation.

    Inside, you’ll get:

    • Weekly lives with me and Brentt

    • Monthly soft challenges

    • Shared stories from others walking through the same work

    • A safe space to ask, vent, celebrate, and connect

    You’ll get your first 30 days free when you purchase the workbook today.

  • Because this is a digital workbook, we don’t offer refunds, but we do offer real support.

    If you use the tools for 30 days and feel stuck, we’ll invite you deeper into our community and walk with you. This isn’t about perfection, it’s about progress, softness, and safety.

You don’t need to fix everything.

You don’t need to have the perfect words.

Or the perfect partner.

Or the perfect plan.

You just need a way back to each other, one soft, honest moment at a time.

That’s what Married-ish gives you.

It’s not therapy.

It’s not fluff.

It’s not another “let’s talk about our feelings” worksheet you’ll forget by next week.

It’s a daily emotional reset plan for couples who still love each other… but feel lost in the noise of life.

No pressure.

No shame.

Just support, softness, and a starting place.

Because love isn’t just a feeling.

It’s a skill.

And you’re ready to rebuild it.

Click below to get instant access.

You’ll be holding your soft reset in your hands within 5 minutes.

Let’s start again together.