Move Through Fear
ChatGPT Prompts to Unhook from Anxiety and Reclaim Peace
This is more than a self-help workbook—it’s a guided conversation between you and the calmest version of yourself.
Built on the powerful tools of Claire Weekes, the DARE response, somatic regulation, and mindset coaching, this eBook helps you stop running from anxiety and start responding to it with clarity, compassion, and confidence.
Inside you’ll find:
50+ ChatGPT prompts to help you defuse panic, reframe intrusive thoughts, and reconnect to safety
Guided reflections rooted in nervous system science + emotional awareness
Tools to help you “float” through anxiety instead of fight it
Printable journaling pages that support real healing—no perfection required
Whether you’re in the middle of a spiral or recovering from one, this guide meets you there—and helps you move forward.
Your fear is not your future. Let’s move through it.
ChatGPT Prompts to Unhook from Anxiety and Reclaim Peace
This is more than a self-help workbook—it’s a guided conversation between you and the calmest version of yourself.
Built on the powerful tools of Claire Weekes, the DARE response, somatic regulation, and mindset coaching, this eBook helps you stop running from anxiety and start responding to it with clarity, compassion, and confidence.
Inside you’ll find:
50+ ChatGPT prompts to help you defuse panic, reframe intrusive thoughts, and reconnect to safety
Guided reflections rooted in nervous system science + emotional awareness
Tools to help you “float” through anxiety instead of fight it
Printable journaling pages that support real healing—no perfection required
Whether you’re in the middle of a spiral or recovering from one, this guide meets you there—and helps you move forward.
Your fear is not your future. Let’s move through it.
ChatGPT Prompts to Unhook from Anxiety and Reclaim Peace
This is more than a self-help workbook—it’s a guided conversation between you and the calmest version of yourself.
Built on the powerful tools of Claire Weekes, the DARE response, somatic regulation, and mindset coaching, this eBook helps you stop running from anxiety and start responding to it with clarity, compassion, and confidence.
Inside you’ll find:
50+ ChatGPT prompts to help you defuse panic, reframe intrusive thoughts, and reconnect to safety
Guided reflections rooted in nervous system science + emotional awareness
Tools to help you “float” through anxiety instead of fight it
Printable journaling pages that support real healing—no perfection required
Whether you’re in the middle of a spiral or recovering from one, this guide meets you there—and helps you move forward.
Your fear is not your future. Let’s move through it.