The ADHD Prompt + Planner Book
Self-reflection tools for the brain that doesn’t do quiet mornings and color-coded tabs.
This isn’t your average productivity workbook. It’s a flexible, judgment-free guide designed for ADHD brains that thrive on creativity, crash from structure, and just need the right kind of support to get unstuck.
Inside, you’ll get:
50+ ChatGPT prompts for motivation, focus, emotional regulation, and self-compassion
Printable daily + weekly planner pages that actually work with your brain
Tools to help you reset your day, notice your patterns, and build momentum without burnout
A beautifully designed space to track growth, set boundaries, and reflect—without perfection
Whether you’re deep in executive dysfunction or just want a planner that doesn’t make you feel like a failure—this book is for you.
Your brain isn’t broken. It just needs better tools. This is one of them.
Self-reflection tools for the brain that doesn’t do quiet mornings and color-coded tabs.
This isn’t your average productivity workbook. It’s a flexible, judgment-free guide designed for ADHD brains that thrive on creativity, crash from structure, and just need the right kind of support to get unstuck.
Inside, you’ll get:
50+ ChatGPT prompts for motivation, focus, emotional regulation, and self-compassion
Printable daily + weekly planner pages that actually work with your brain
Tools to help you reset your day, notice your patterns, and build momentum without burnout
A beautifully designed space to track growth, set boundaries, and reflect—without perfection
Whether you’re deep in executive dysfunction or just want a planner that doesn’t make you feel like a failure—this book is for you.
Your brain isn’t broken. It just needs better tools. This is one of them.
Self-reflection tools for the brain that doesn’t do quiet mornings and color-coded tabs.
This isn’t your average productivity workbook. It’s a flexible, judgment-free guide designed for ADHD brains that thrive on creativity, crash from structure, and just need the right kind of support to get unstuck.
Inside, you’ll get:
50+ ChatGPT prompts for motivation, focus, emotional regulation, and self-compassion
Printable daily + weekly planner pages that actually work with your brain
Tools to help you reset your day, notice your patterns, and build momentum without burnout
A beautifully designed space to track growth, set boundaries, and reflect—without perfection
Whether you’re deep in executive dysfunction or just want a planner that doesn’t make you feel like a failure—this book is for you.
Your brain isn’t broken. It just needs better tools. This is one of them.