Unlearning the Guilt

If you feel guilty every time you set a boundary, cancel plans, or say no — this is for you.

A 28 page self-guided ebook + printable journal for the recovering overachiever, the emotional support friend, the helper who’s tired of being helpful 24/7.

What You’ll Learn:

✨ Why guilt shows up every time you try to protect your peace

✨ How to set boundaries without over-explaining or spiraling

✨ How to stop performing and start showing up as your real self

✨ Scripts, mantras, and journaling prompts to retrain your brain and body to feel safe saying no

This guide is for you if:

• You say “yes” and regret it immediately

• You ghost people instead of saying “I need space”

• You feel physically uncomfortable when someone’s disappointed in you

• You’re exhausted from being the one everyone depends on

• You want to stop abandoning yourself to keep the peace

  📘 The Ebook:

  6 relatable, no-fluff chapters:

  • The Boundary Problem

  • Types of Boundaries

  • How to Actually Say No

  • The Guilt Detox

  • Boundaries ≠ Walls

  • Rewriting Your Identity

  📝 The Printables:

  • Boundary Scripts Cheat Sheet

  • Guilt Decoder Worksheet

  • Reclaiming your Identity

  • Weekly Boundary Wins Tracker

  • Reflection Journal: Who am I when I’m not performing?

  What Readers Are Saying:

  “I cried reading the first chapter — it felt like someone finally put words to what I’ve been carrying my whole life.”

  “For the first time, I said no without apologizing. I didn’t spiral. I actually felt… proud.”

You’re Not a Bad Person. You’re Just Done Being Exhausted.

You deserve to say no without a panic attack.

You deserve to take up space without guilt.

And this guide is here to help you unlearn the shame, one “no” at a time.

👉 Grab your copy today and start unlearning the guilt