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5 powerful ChatGPT prompts to ground your anxious mind—fast.
This one-page guide is for the moments when your thoughts are racing, your body’s in panic mode, and you just need someone (or something) to talk you down without judgment.
Inspired by the tools of Claire Weekes, the DARE response, and nervous system-informed coaching, these 5 prompts help you:
Slow down spiraling thoughts
Calm your body without suppressing emotion
Reframe fear into safety—one breath at a time
Feel seen, supported, and steady (even when your brain’s not)
Use it anytime you feel anxious, overwhelmed, or disconnected from yourself.
No overthinking. No fluff. Just the exact words to start healing.
5 powerful ChatGPT prompts to ground your anxious mind—fast.
This one-page guide is for the moments when your thoughts are racing, your body’s in panic mode, and you just need someone (or something) to talk you down without judgment.
Inspired by the tools of Claire Weekes, the DARE response, and nervous system-informed coaching, these 5 prompts help you:
Slow down spiraling thoughts
Calm your body without suppressing emotion
Reframe fear into safety—one breath at a time
Feel seen, supported, and steady (even when your brain’s not)
Use it anytime you feel anxious, overwhelmed, or disconnected from yourself.
No overthinking. No fluff. Just the exact words to start healing.